Actor Param Singh says he does meditation to keep himself calm and positive.
"I started with meditation very early in my life which has helped me a lot, especially to keep up with the daily craziness that bombards us from all directions. It puts me in my best mood and I don't feel vulnerable to anything," Param said in a statement.
"You can't do a better job if you don't take care of yourself and meditating is how I take care of myself. I believe meditation allows everything to unfold the way it should and keeps one calm and positive," he added.
Param was last seen onscreen in TV show "Ghulaam" as Rangeela.
source : TOI