Is Sleeping Early Important? Let’s See What Our Lovable Actress Devoleena Bhattacharjee Shares About It!

Is Sleeping Early Important? Let’s See What Our Lovable Actress Devoleena Bhattacharjee Shares About It!

• TvTalks Team
• 2024-03-18T15:21:00+05:30

Nowadays, we are all wasting our maximum time on mobile phones and TV, no one can deny it, Right? Absolutely! We even know that it slowly affects our health, but not ready to compromise to limit it. Seriously, many people sacrificing their sleeping time and food. Imagine how it could be a better routine? So take a look at the words that our beloved Devoleena Bhattacharjee shares. It helps us to make some small changes in our lives too.

Dil Diyan Gallan actress Devoleena shared why she does not believe in late night work and since her job is stressful. What’s the surprise about it is? She shared how she followed the rules to stay active and relax well. Our beloved woman wakes up early, around 5.30 am, and doesn’t stress herself with too much screen time. No matter if it is television or phones, she keeps herself away from them. She finishes her dinner by 6.30 p.m. and watches TV till 8 pm. Devoleena shared a truth through the words: “It is very important that you stop scrolling and checking out reels on your phone at least 2 hours before you sleep”.

Moreover, she goes to bed and relaxed herself by around 9.30 pm because she has worked or kept busy with something the entire day. So sleep is bound to come! She mentioned it while revealing her routine. Along with them, the actress tells us how it’s important to do prayers before going to sleep. A stress-free life can only be achieved with the 8 hours of sleep that our body needs. She beautifully delivers the message, and her fans surely take her as inspiration for a healthy routine.